Research has indicated that the percentage of Americans who are stressed at work is high—and it’s only getting higher. According to the Centers for Disease Control and Prevention National Institute of Occupational Safety and Health, 29 to 40% of Americans report being “extremely stressed at work."
Balance, a term that associates with almost everything that we do knowingly or unknowingly. Today’s work culture revolves around the concept of balance to a great extent. Here, the balance I’ll be talking about is the one between work and life. Times are hectic, humans are more engaged, and achieving a perfect work-life balance seems like a far-fetched dream.